Working Women’s Struggle with Stress: Key Takeaways

The discussions on workplace mobbing shed light on its emotional and psychological impacts. Our participants reflected on their own experiences and explored strategies to create healthier workplace environments.

Through yoga sessions, breathing exercises, and meditation, our representatives learned how to manage stress more effectively. These practices proved to be transformative, offering tools that can be applied both personally and professionally.

Sharing this journey with participants from different countries enriched the experience. The exchange of ideas, stories, and cultural practices fostered mutual understanding and solidarity.

Beyond personal growth, the project also raised awareness about workplace challenges and stress management techniques among local communities.